15 Mountain Biking Safety Tips and Hacks

Many people are afraid of trying out mountain biking because they assume that it is dangerous, but the truth is that with proper guidelines on how to stay safe then you are good to go. Below is a detailed discussion about the precautions you should take and a few hacks and tips to help you maintain your safety when biking to avoid accidents.

• Wear padded cycling shorts – padded cycling shorts come in handy because they prevent your backside from hurting too much. Some people opt for padded saddles, but they are not comfortable for longer rides. The best solution is to pair a decent saddle with padded cycling short if you are cycling for a long distance.

• Always wear your helmet – every mountain biker knows things can get intense in the trails because of the rough trails and the fact you will be sharing them with other cyclists. That’s why it is always advisable to wear a high-quality helmet that guarantees maximum safety to avoid fatal head injuries. It should also be ventilated to allow free circulation of air and to reduce the overall weight to avoid straining your neck and back.

• Wear high-quality gloves and knee pads – gloves are essential because they help you have a firm grip on the handlebars to avoid slipping off because of sweat. They also protect your hands from friction that causes blisters. The knee pads ensure that your knees are safe even if you fall on the rough rocks.

• Clean and oil your chain regularly – the chainrings tend to get stuck with mad easily if you are riding on a muddy terrain that’s why you should clean it immediately before it dries up. It is also important to oil your chain often to minimize friction that results in wearing out of the metal after some time. Cleaning immediately after a ride will save your time and energy because the mad comes off easily.

• Check your tires pressure –ensure that you have a floor pump that is designed with a gauge for you to check your tires air pressure now and then. The recommended pressure is always indicated on the sidewall of the tires; hence you should either increase or decrease the pressure up to that level. The correct pressure ensures that you can cycle using the maximum speed without getting exhausted because the tires are firm enough. It also preserves the treads of the tires that provide maximum grip on the surface.

• Invest in fit mudguards – mudguards prevent you from splashing mud on your back, your bicycle or the cyclist behind you. Investing in fit mudguards will save your time and energy when you are cleaning your bike after a ride because you will not be cleaning a lot of mud off the bike compared to cycling without having them.

• Learn how to fix a puncture –every cyclist who owns a mountain bike should always carry a tool kit and spare inner tube to repair the tire in case of a puncture. You should also have the basic knowledge on how to fix a puncture to avoid being stranded for hours or having to disturb your colleagues. It is, but it requires a few practices for you to master how to do it fast and perfectly, so you need to exercise a couple of times.

• Stay hydrated –cyclists tend to sweat a lot; hence its always advisable to stay hydrated at all times to avoid running out of breath especially if you are cycling on a sunny day. Apart from that, you need to pack an extra bottle of water even on the cold weather if you are covering a long distance to quench your thirst after some time.

• Clean your bike regularly – when grease/oil mixes with dust, it tends to clog most parts of the bike. That’s why you should clean your bike regularly and if possible after every ride to ensure that it stays in a good working condition for a longer period.

• Learn when and how to use hand signals – speaking while cycling might be complicated because this sport requires maximum concentration and the noises are likely to hinder communication. Therefore, you should learn the basic hand signals and know when and how to use them for you to communicate with other cyclists on your next move or in case of any problem to avoid colliding with them.

• Ensure that the bike fits perfectly – riding the right bike that complements your height and size enables you to be in control throughout. That’s why it’s always advisable to try and fit the bike first before buying it then adjust it to fit you perfectly before heading out for a ride. If the height and weight of the bike outweigh you, then you will end up feeling exhausted at the end of every ride.

• Wear cycling glasses – they protect your eyes from the harsh sun rays, rain, dust, bugs, and sand; hence you can remain in focus throughout. Cycling requires you to be in control of your vision and concentration to avoid careless mistakes that could lead to severe accidents. Invest in glasses that feature interchangeable lenses, meant for bright and dull conditions instead of buying different pairs.

• Eat nutritious meals – cycling consumes a lot of energy; hence you should eat a well-balanced meal before heading out to ensure that you have the required energy to avoid feeling sickly as you cycle.

• Drink coffee before riding – coffee contains caffeine which is proven to be helpful because it boosts your mood and improves endurance on the bike even after cycling for a long distance. It keeps you alert and aware of your surrounding; thus you remain in focus throughout.

• Pack some energy drinks – apart from water; you should also pack some energy drinks to rejuvenate your body. They also help to calm the cramps so make sure that you pack a few bottles in your kit before heading for a long ride. However, choose energy drinks that don’t contain high amounts of sugar to avoid sugar rush.